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The Shikoku Pilgrimage: A Sacred Journey Through Japan




What is the Shikoku Pilgrimage?


The Shikoku Pilgrimage (Shikoku Henro 四国還ろ) is one of Japan's most iconic spiritual journeys. It’s a 1,200-kilometer circular route that connects 88 Buddhist temples on the island of Shikoku, the smallest of Japan’s four main islands. Traditionally walked by monks and spiritual seekers, the pilgrimage honors the revered Buddhist monk Kūkai (Kōbō Daishi), who founded the Shingon sect of Buddhism in the 9th century.



The Route and Its Meaning


The pilgrimage route spans four prefectures—Tokushima, Kochi, Ehime, and Kagawa—symbolizing the four stages of spiritual enlightenment: awakening, austerity, enlightenment, and nirvana. Pilgrims, known as ohenro, wear white clothing, straw hats, and carry walking sticks. Many still undertake the journey on foot, though others use bicycles, cars, or buses.




Spiritual and Cultural Significance


The Shikoku Pilgrimage is more than a physical trek—it’s a journey of self-discovery, mindfulness, and spiritual growth. Each temple offers unique rituals, architecture, and history, creating opportunities for reflection and connection. Many pilgrims seek healing, clarity, or simply a deeper appreciation of life through this sacred adventure.



Temple Highlights


While all 88 temples hold spiritual importance, some of the most visited include:


  • Temple 1: Ryozenji – the official starting point

  • Temple 23: Yakuoji – known for prayers of healing

  • Temple 51: Ishiteji – famous for its mysterious cave and legends

  • Temple 88: Okuboji – the symbolic completion of the pilgrimage



How to Prepare for the Pilgrimage


  • Pilgrim Gear: Traditional attire includes a white robe, kongozue (walking stick), and sugegasa (hat). Modern pilgrims often carry guidebooks and stamp books.


  • Accommodation: Options range from temples and guesthouses to business hotels. Many locals offer free lodging (zenkonyado) to pilgrims.


  • Etiquette: Show respect at each temple—purify your hands, offer prayers, and collect a stamp (nokyo) as a keepsake.





When to Go


Spring (March to May) and autumn (September to November) are ideal for walking the route, offering mild weather and stunning natural beauty. Cherry blossoms and fall foliage enhance the spiritual ambiance.



Modern Takes and Social Media


Today, the Shikoku Pilgrimage attracts not only religious devotees but also hikers, history buffs, and cultural travelers. Instagram and Pinterest are filled with beautiful snapshots of temple grounds, peaceful trails, and pilgrim experiences. Many vloggers and bloggers share their journeys on YouTube and Facebook, inspiring others to embark on their own spiritual quest in Japan.




Tips for First-Time Pilgrims


  • Start Slow: You don’t have to complete all 88 temples at once. Many pilgrims break the journey into sections.


  • Stay Open: The experience is as much internal as external. Embrace the slow pace and moments of silence.


  • Connect with Locals: Shikoku residents are known for their kindness and generosity toward pilgrims.


The Shikoku Pilgrimage is a timeless journey through Japan’s spiritual heartland. Whether walked in full or explored in parts, it offers profound insights into Japanese Buddhism, culture, and personal growth. From moss-covered temple steps to serene coastal paths, each moment is a step toward inner peace.

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